Grand County Travel Tips

Preventing and Treating Altitude Sickness

It is common to experience altitude sickness when traveling to higher elevations such as the Colorado Rocky Mountains. As you travel to higher altitudes your body may become dehydrated so plan to drink more water - at least twice the amount of water you normally drink and keep a small bottle with you at all times. It is also wise to avoid caffeine and alcohol the first few days you are at higher elevations since these dehydrate you. Additionally if you have existing medical conditions that may be impacted by higher altitudes, such as high blood pressure, angina, or pregnancy, check with your doctor before traveling.

Symptoms of Altitude Sickness

• Headache
• Nausea
• Dizziness
• Trouble sleeping

Treating Altitude Sickness

• Drink water - at least twice your normal amount.
• If you begin to feel faint or ill stop for a rest.
• If you are hiking or skiing go downhill to the last elevation where you felt good.
• If you feel a headache starting, take ibuprofen right away. 400-600 milligrams will prove to be very helpful.

Important! Stay with your group. No matter what outdoor activity you are doing make sure to stay with your group. If you are experiencing altitude sickness you may not make the most rational decisions, which could result in more harm to yourself.

The Colorado Sun is HOT!

Skiing in Colorado is a wonderful winter sport but many people do not realize they can get just as sunburned on the ski slope as they can on the beach. For one, fresh snow can reflect up to 90 percent of the sun's UV rays. Additionally, when you are in higher elevations your skin is exposed to 50 percent more UV radiation. Make sure to lather on the sunscreen throughout the day - even if it is overcast and cloudy outside! And do not forget to wear your sunglasses.